Afternoon Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Afternoon Tea contains 235 calories, 8.5g protein, 24g carbs, and 11.5g fat per 3 pieces (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Afternoon Tea Good for You?
Afternoon Tea provides 235 calories per 3 pieces (105g) with 8.5g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (556% dv).
Dainty crustless finger sandwiches served at British afternoon tea, typically with fillings like cucumber, smoked salmon, egg mayo, or ham and mustard on white bread
Key Health Benefits of Afternoon Tea
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Afternoon Tea Nutrition with Gram
Use Gram to log afternoon tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in afternoon tea?
Afternoon Tea contains 235 calories per 3 pieces (105g).
How much protein is in afternoon tea?
Afternoon Tea provides 8.5g of protein per 3 pieces (105g).
How many carbs are in afternoon tea?
Afternoon Tea has 24g of carbohydrates per 3 pieces (105g).
Is afternoon tea good for tracking nutrition?
Yes. Afternoon Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use afternoon tea in a meal plan?
Use Afternoon Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track afternoon tea and thousands of other foods with the Gram app.