Afternoon Tea Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in afternoon tea?"

"Afternoon Tea contains 1 calories per one cup (240g)."

Q: "How much protein is in afternoon tea?"

"Afternoon Tea provides 0.1g of protein per one cup (240g)."

Q: "How many carbs are in afternoon tea?"

"Afternoon Tea has 0.2g of carbohydrates per one cup (240g)."

Q: "Is afternoon tea good for tracking nutrition?"

"Yes. Afternoon Tea can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use afternoon tea in a meal plan?"

"Use Afternoon Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Afternoon Tea contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.

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Afternoon Tea - nutrition facts and calorie information

Nutrition Facts — one cup (240g)

0.2g

Carbs

0.1g

Protein

0.0g

Fat

Nutrient	Amount	% Daily Value
Calories	1 kcal	0%
Protein	0.10g	0%
Carbohydrates	0.20g	0%
Total Fat	0.00g	0%
Sodium	2.0mg	0%
Calcium	3.0mg	0%
Iron	18.0mg	100%
Magnesium	0.01mg	0%
Zinc	1.0mg	9%
Vitamin A	0.01mcg	0%
Vitamin B6	0.10mg	6%
Folate	5.0mcg	1%

Is Afternoon Tea Good for You?

Afternoon Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (100% dv).

A classic British black tea blend, typically a medium-bodied tea served in the afternoon, brewed without milk or sugar

Key Health Benefits of Afternoon Tea

Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.

How to Track Afternoon Tea Nutrition with Gram

Use Gram to log afternoon tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in afternoon tea?

Afternoon Tea contains 1 calories per one cup (240g).

How much protein is in afternoon tea?

Afternoon Tea provides 0.1g of protein per one cup (240g).

How many carbs are in afternoon tea?

Afternoon Tea has 0.2g of carbohydrates per one cup (240g).

Is afternoon tea good for tracking nutrition?

Yes. Afternoon Tea can be logged by calories, macros, and micronutrients in the Gram app.

How should I use afternoon tea in a meal plan?

Use Afternoon Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

Track your nutrition with Gram

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Nutrition data sourced from USDA FoodData Central. Track afternoon tea and thousands of other foods with the Gram app.