Aged Basmati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aged Basmati contains 140 calories, 3.2g protein, 30.5g carbs, and 0.4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Aged Basmati Good for You?
Aged Basmati provides 140 calories per one cup (150g) with 3.2g protein, 30.5g carbohydrates, and 0.4g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (59% dv).
Long-grain aged basmati rice, known for its aromatic fragrance and fluffy, non-sticky texture when cooked. Aging reduces moisture and enhances elongation. Staple in Indian meals and biryanis.
Key Health Benefits of Aged Basmati
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aged Basmati Nutrition with Gram
Use Gram to log aged basmati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aged basmati?
Aged Basmati contains 140 calories per one cup (150g).
How much protein is in aged basmati?
Aged Basmati provides 3.2g of protein per one cup (150g).
How many carbs are in aged basmati?
Aged Basmati has 30.5g of carbohydrates per one cup (150g).
Is aged basmati good for tracking nutrition?
Yes. Aged Basmati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aged basmati in a meal plan?
Use Aged Basmati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aged basmati and thousands of other foods with the Gram app.