Aged Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aged Cheddar contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 621.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.83mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Aged Cheddar Good for You?
Aged Cheddar provides 403 calories per one slice (30g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (35% dv), sodium (27% dv).
Mature cheddar cheese aged for extended periods, resulting in a sharper flavor and crumbly texture, sold as a block
Key Health Benefits of Aged Cheddar
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Aged Cheddar Nutrition with Gram
Use Gram to log aged cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aged cheddar?
Aged Cheddar contains 403 calories per one slice (30g).
How much protein is in aged cheddar?
Aged Cheddar provides 24.9g of protein per one slice (30g).
How many carbs are in aged cheddar?
Aged Cheddar has 1.3g of carbohydrates per one slice (30g).
Is aged cheddar good for tracking nutrition?
Yes. Aged Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aged cheddar in a meal plan?
Use Aged Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aged cheddar and thousands of other foods with the Gram app.