Agua Fresca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agua Fresca contains 68 calories, 1.2g protein, 14g carbs, and 1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Agua Fresca Good for You?
Agua Fresca provides 68 calories per one cup (240g) with 1.2g protein, 14g carbohydrates, and 1g fat. It is a source of iron (361% dv), zinc (200% dv), vitamin b6 (18% dv).
A refreshing Mexican blended beverage made from sweet corn (elote), water, sugar, and sometimes cinnamon or condensed milk. Served chilled.
Key Health Benefits of Agua Fresca
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Agua Fresca Nutrition with Gram
Use Gram to log agua fresca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agua fresca?
Agua Fresca contains 68 calories per one cup (240g).
How much protein is in agua fresca?
Agua Fresca provides 1.2g of protein per one cup (240g).
How many carbs are in agua fresca?
Agua Fresca has 14g of carbohydrates per one cup (240g).
Is agua fresca good for tracking nutrition?
Yes. Agua Fresca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agua fresca in a meal plan?
Use Agua Fresca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agua fresca and thousands of other foods with the Gram app.