Agua Frescas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agua Frescas contains 35 calories, 0.2g protein, 8.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Agua Frescas Good for You?
Agua Frescas provides 35 calories per one cup (240g) with 0.2g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (45% dv).
Traditional Mexican beverages made by blending fruits, water, sugar, and sometimes lime. Common varieties include horchata, jamaica, tamarindo, and various fruit flavors.
Key Health Benefits of Agua Frescas
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Agua Frescas Nutrition with Gram
Use Gram to log agua frescas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agua frescas?
Agua Frescas contains 35 calories per one cup (240g).
How much protein is in agua frescas?
Agua Frescas provides 0.2g of protein per one cup (240g).
How many carbs are in agua frescas?
Agua Frescas has 8.5g of carbohydrates per one cup (240g).
Is agua frescas good for tracking nutrition?
Yes. Agua Frescas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agua frescas in a meal plan?
Use Agua Frescas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agua frescas and thousands of other foods with the Gram app.