Agujjim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Agujjim contains 105 calories, 12.5g protein, 6.5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Agujjim Good for You?
Agujjim provides 105 calories per one bowl (250g) with 12.5g protein, 6.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (1222% dv).
Korean spicy braised monkfish (아구찜) cooked with bean sprouts, soybean sprouts, vegetables, and a gochugaru-based spicy sauce. A popular Korean seafood dish.
Key Health Benefits of Agujjim
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Agujjim Nutrition with Gram
Use Gram to log agujjim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in agujjim?
Agujjim contains 105 calories per one bowl (250g).
How much protein is in agujjim?
Agujjim provides 12.5g of protein per one bowl (250g).
How many carbs are in agujjim?
Agujjim has 6.5g of carbohydrates per one bowl (250g).
Is agujjim good for tracking nutrition?
Yes. Agujjim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use agujjim in a meal plan?
Use Agujjim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track agujjim and thousands of other foods with the Gram app.