Ah Caramel! Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ah Caramel! contains 260 calories, 3.5g protein, 33g carbs, and 13g fat per one bar (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ah Caramel! Good for You?
Ah Caramel! provides 260 calories per one bar (80g) with 3.5g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (889% dv).
Popular Canadian ice cream bar by Coaticook, featuring vanilla ice cream with caramel swirl and chocolate coating.
Key Health Benefits of Ah Caramel!
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ah Caramel! Nutrition with Gram
Use Gram to log ah caramel! and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ah caramel!?
Ah Caramel! contains 260 calories per one bar (80g).
How much protein is in ah caramel!?
Ah Caramel! provides 3.5g of protein per one bar (80g).
How many carbs are in ah caramel!?
Ah Caramel! has 33g of carbohydrates per one bar (80g).
Is ah caramel! good for tracking nutrition?
Yes. Ah Caramel! can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ah caramel! in a meal plan?
Use Ah Caramel! as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ah caramel! and thousands of other foods with the Gram app.