Ahi Katsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ahi Katsu contains 215 calories, 18g protein, 10g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Ahi Katsu Good for You?
Ahi Katsu provides 215 calories per one piece (150g) with 18g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (15% dv).
A Japanese-Hawaiian fusion dish where sashimi-grade ahi tuna is coated in panko breadcrumbs and briefly deep-fried, leaving the center rare. Often served with ponzu or tonkatsu sauce.
Key Health Benefits of Ahi Katsu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ahi Katsu Nutrition with Gram
Use Gram to log ahi katsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ahi katsu?
Ahi Katsu contains 215 calories per one piece (150g).
How much protein is in ahi katsu?
Ahi Katsu provides 18g of protein per one piece (150g).
How many carbs are in ahi katsu?
Ahi Katsu has 10g of carbohydrates per one piece (150g).
Is ahi katsu good for tracking nutrition?
Yes. Ahi Katsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ahi katsu in a meal plan?
Use Ahi Katsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ahi katsu and thousands of other foods with the Gram app.