Ahi Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ahi Poke contains 145 calories, 10.5g protein, 18g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Ahi Poke Good for You?
Ahi Poke provides 145 calories per one bowl (350g) with 10.5g protein, 18g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (1273% dv).
Hawaiian-style poke bowl with raw ahi tuna, sushi rice, soy sauce, sesame oil, edamame, avocado, and vegetables
Key Health Benefits of Ahi Poke
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ahi Poke Nutrition with Gram
Use Gram to log ahi poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ahi poke?
Ahi Poke contains 145 calories per one bowl (350g).
How much protein is in ahi poke?
Ahi Poke provides 10.5g of protein per one bowl (350g).
How many carbs are in ahi poke?
Ahi Poke has 18g of carbohydrates per one bowl (350g).
Is ahi poke good for tracking nutrition?
Yes. Ahi Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ahi poke in a meal plan?
Use Ahi Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ahi poke and thousands of other foods with the Gram app.