Aioli Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Burger contains 265 calories, 14.5g protein, 18.5g carbs, and 16g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Aioli Burger Good for You?
Aioli Burger provides 265 calories per one burger (250g) with 14.5g protein, 18.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (18% dv), sodium (30% dv).
Beef burger patty with crispy bacon strips and garlic aioli sauce, served in a bun with lettuce and tomato
Key Health Benefits of Aioli Burger
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Aioli Burger Nutrition with Gram
Use Gram to log aioli burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli burger?
Aioli Burger contains 265 calories per one burger (250g).
How much protein is in aioli burger?
Aioli Burger provides 14.5g of protein per one burger (250g).
How many carbs are in aioli burger?
Aioli Burger has 18.5g of carbohydrates per one burger (250g).
Is aioli burger good for tracking nutrition?
Yes. Aioli Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli burger in a meal plan?
Use Aioli Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli burger and thousands of other foods with the Gram app.