Aioli Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Pot contains 670 calories, 1.2g protein, 1.5g carbs, and 73g fat per one pot (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 73.0g | 94% |
| Sugar | 0.80g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Aioli Pot Good for You?
Aioli Pot provides 670 calories per one pot (30g) with 1.2g protein, 1.5g carbohydrates, and 73g fat. It is a source of saturated fat (52% dv), cholesterol (20% dv), sodium (21% dv).
Garlic-flavored mayonnaise-based condiment, typically served as a dipping sauce or spread
Key Health Benefits of Aioli Pot
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aioli Pot Nutrition with Gram
Use Gram to log aioli pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli pot?
Aioli Pot contains 670 calories per one pot (30g).
How much protein is in aioli pot?
Aioli Pot provides 1.2g of protein per one pot (30g).
How many carbs are in aioli pot?
Aioli Pot has 1.5g of carbohydrates per one pot (30g).
Is aioli pot good for tracking nutrition?
Yes. Aioli Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli pot in a meal plan?
Use Aioli Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli pot and thousands of other foods with the Gram app.