Aioli Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Sauce contains 680 calories, 1.2g protein, 1.5g carbs, and 74g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 1.2g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 74.0g | 95% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Aioli Sauce Good for You?
Aioli Sauce provides 680 calories per 2 tablespoons (30g) with 1.2g protein, 1.5g carbohydrates, and 74g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (20% dv).
A Mediterranean garlic-flavored emulsion sauce made from egg yolks, olive oil, garlic, and lemon juice
Key Health Benefits of Aioli Sauce
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aioli Sauce Nutrition with Gram
Use Gram to log aioli sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli sauce?
Aioli Sauce contains 680 calories per 2 tablespoons (30g).
How much protein is in aioli sauce?
Aioli Sauce provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in aioli sauce?
Aioli Sauce has 1.5g of carbohydrates per 2 tablespoons (30g).
Is aioli sauce good for tracking nutrition?
Yes. Aioli Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli sauce in a meal plan?
Use Aioli Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli sauce and thousands of other foods with the Gram app.