Aioli Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aioli Steak contains 260 calories, 16g protein, 22g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Aioli Steak Good for You?
Aioli Steak provides 260 calories per one sandwich (250g) with 16g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (23% dv).
A sandwich made with sliced grilled steak, garlic aioli sauce, lettuce, tomato, and onion on crusty bread or ciabatta
Key Health Benefits of Aioli Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Aioli Steak Nutrition with Gram
Use Gram to log aioli steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aioli steak?
Aioli Steak contains 260 calories per one sandwich (250g).
How much protein is in aioli steak?
Aioli Steak provides 16g of protein per one sandwich (250g).
How many carbs are in aioli steak?
Aioli Steak has 22g of carbohydrates per one sandwich (250g).
Is aioli steak good for tracking nutrition?
Yes. Aioli Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aioli steak in a meal plan?
Use Aioli Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aioli steak and thousands of other foods with the Gram app.