Air Fried Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Air Fried Lumpiang contains 210 calories, 13g protein, 16g carbs, and 10.5g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Air Fried Lumpiang Good for You?
Air Fried Lumpiang provides 210 calories per 5 pieces (100g) with 13g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Filipino spring rolls (lumpia) filled with ground pork, carrots, and onions, wrapped in thin pastry and air-fried for a lighter, less oily version of the classic deep-fried lumpia.
Key Health Benefits of Air Fried Lumpiang
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Air Fried Lumpiang Nutrition with Gram
Use Gram to log air fried lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in air fried lumpiang?
Air Fried Lumpiang contains 210 calories per 5 pieces (100g).
How much protein is in air fried lumpiang?
Air Fried Lumpiang provides 13g of protein per 5 pieces (100g).
How many carbs are in air fried lumpiang?
Air Fried Lumpiang has 16g of carbohydrates per 5 pieces (100g).
Is air fried lumpiang good for tracking nutrition?
Yes. Air Fried Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use air fried lumpiang in a meal plan?
Use Air Fried Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track air fried lumpiang and thousands of other foods with the Gram app.