Air Fryer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Air Fryer contains 290 calories, 11g protein, 28g carbs, and 15g fat per one roll (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Air Fryer Good for You?
Air Fryer provides 290 calories per one roll (80g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (23% dv).
Bread roll filled with cheese, cooked in an air fryer for a crispy exterior. Popular in New Zealand as a snack or side.
Key Health Benefits of Air Fryer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Air Fryer Nutrition with Gram
Use Gram to log air fryer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in air fryer?
Air Fryer contains 290 calories per one roll (80g).
How much protein is in air fryer?
Air Fryer provides 11g of protein per one roll (80g).
How many carbs are in air fryer?
Air Fryer has 28g of carbohydrates per one roll (80g).
Is air fryer good for tracking nutrition?
Yes. Air Fryer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use air fryer in a meal plan?
Use Air Fryer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track air fryer and thousands of other foods with the Gram app.