Airplane Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Airplane Cheddar contains 430 calories, 14g protein, 35g carbs, and 26g fat per one box (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 14.0g | 28% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Airplane Cheddar Good for You?
Airplane Cheddar provides 430 calories per one box (70g) with 14g protein, 35g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (33% dv).
Pre-packaged airline snack box containing cheddar cheese portions and assorted crackers, commonly served on commercial flights
Key Health Benefits of Airplane Cheddar
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Airplane Cheddar Nutrition with Gram
Use Gram to log airplane cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in airplane cheddar?
Airplane Cheddar contains 430 calories per one box (70g).
How much protein is in airplane cheddar?
Airplane Cheddar provides 14g of protein per one box (70g).
How many carbs are in airplane cheddar?
Airplane Cheddar has 35g of carbohydrates per one box (70g).
Is airplane cheddar good for tracking nutrition?
Yes. Airplane Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use airplane cheddar in a meal plan?
Use Airplane Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track airplane cheddar and thousands of other foods with the Gram app.