Ais Kacang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ais Kacang contains 120 calories, 2.5g protein, 28g carbs, and 1.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ais Kacang Good for You?
Ais Kacang provides 120 calories per one bowl (300g) with 2.5g protein, 28g carbohydrates, and 1.5g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (12% dv).
Malaysian/Singaporean shaved ice dessert topped with red beans, sweet corn, grass jelly, evaporated milk, and rose syrup
Key Health Benefits of Ais Kacang
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ais Kacang Nutrition with Gram
Use Gram to log ais kacang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ais kacang?
Ais Kacang contains 120 calories per one bowl (300g).
How much protein is in ais kacang?
Ais Kacang provides 2.5g of protein per one bowl (300g).
How many carbs are in ais kacang?
Ais Kacang has 28g of carbohydrates per one bowl (300g).
Is ais kacang good for tracking nutrition?
Yes. Ais Kacang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ais kacang in a meal plan?
Use Ais Kacang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ais kacang and thousands of other foods with the Gram app.