Aji De Gallina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aji De Gallina contains 515 calories, 33.9g protein, 24.4g carbs, and 31.4g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 33.9g | 68% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 31.4g | 40% |
| Fiber | 3.1g | 11% |
| Sugar | 5.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 1008.0mg | 44% |
| Potassium | 504.0mg | 11% |
| Calcium | 126.0mg | 10% |
| Iron | 3.4mg | 19% |
| Magnesium | 61.6mg | 15% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 336.0mg | 27% |
Is Aji De Gallina Good for You?
Aji De Gallina provides 515 calories per one plate (280g) with 33.9g protein, 24.4g carbohydrates, and 31.4g fat. It is a source of saturated fat (45% dv), cholesterol (61% dv), sodium (44% dv).
meal
Key Health Benefits of Aji De Gallina
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.9g protein per serving to support satiety and muscle maintenance.
How to Track Aji De Gallina Nutrition with Gram
Use Gram to log aji de gallina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aji de gallina?
Aji De Gallina contains 515 calories per one plate (280g).
How much protein is in aji de gallina?
Aji De Gallina provides 33.9g of protein per one plate (280g).
How many carbs are in aji de gallina?
Aji De Gallina has 24.4g of carbohydrates per one plate (280g).
Is aji de gallina good for tracking nutrition?
Yes. Aji De Gallina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aji de gallina in a meal plan?
Use Aji De Gallina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aji de gallina and thousands of other foods with the Gram app.