Ajiaco Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ajiaco Soup contains 319 calories, 23.9g protein, 30.8g carbs, and 11.8g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 23.9g | 48% |
| Carbohydrates | 30.8g | 11% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.8g | 14% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 68.4mg | 23% |
| Sodium | 1018.4mg | 44% |
| Potassium | 836.0mg | 18% |
| Calcium | 57.0mg | 4% |
| Iron | 2.3mg | 13% |
| Magnesium | 68.4mg | 16% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 30.4mg | 34% |
| Vitamin A | 95.0mcg | 11% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 45.6mcg | 11% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 247.0mg | 20% |
Is Ajiaco Soup Good for You?
Ajiaco Soup provides 319 calories per one bowl (380g) with 23.9g protein, 30.8g carbohydrates, and 11.8g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (44% dv).
meal
Key Health Benefits of Ajiaco Soup
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.9g protein per serving to support satiety and muscle maintenance.
How to Track Ajiaco Soup Nutrition with Gram
Use Gram to log ajiaco soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ajiaco soup?
Ajiaco Soup contains 319 calories per one bowl (380g).
How much protein is in ajiaco soup?
Ajiaco Soup provides 23.9g of protein per one bowl (380g).
How many carbs are in ajiaco soup?
Ajiaco Soup has 30.8g of carbohydrates per one bowl (380g).
Is ajiaco soup good for tracking nutrition?
Yes. Ajiaco Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ajiaco soup in a meal plan?
Use Ajiaco Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ajiaco soup and thousands of other foods with the Gram app.