Ajitama Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ajitama Ramen contains 95 calories, 5.5g protein, 10g carbs, and 3.5g fat per one bowl (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ajitama Ramen Good for You?
Ajitama Ramen provides 95 calories per one bowl (550g) with 5.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of cholesterol (15% dv), sodium (28% dv), iron (833% dv).
Japanese ramen noodle soup topped with ajitama (marinated soft-boiled egg), typically in a pork or chicken-based broth with chashu, nori, and scallions.
Key Health Benefits of Ajitama Ramen
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ajitama Ramen Nutrition with Gram
Use Gram to log ajitama ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ajitama ramen?
Ajitama Ramen contains 95 calories per one bowl (550g).
How much protein is in ajitama ramen?
Ajitama Ramen provides 5.5g of protein per one bowl (550g).
How many carbs are in ajitama ramen?
Ajitama Ramen has 10g of carbohydrates per one bowl (550g).
Is ajitama ramen good for tracking nutrition?
Yes. Ajitama Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ajitama ramen in a meal plan?
Use Ajitama Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ajitama ramen and thousands of other foods with the Gram app.