Ajwain Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of ajwain water contains 3 calories, 0.1g protein, 0.5g carbs, and 0.1g fat. Ajwain Water is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Ajwain Water Good for You?
Yes, Ajwain Water is beneficial for your health, particularly as a source of essential minerals. It contains 10mg of iron (56% Daily Value) and 3mg of zinc (27% Daily Value) per 100g, both critical for immune function and energy metabolism. With only 3 calories per 100g, it is an excellent low-calorie beverage option.
Key Health Benefits of Ajwain Water
Supports Iron Levels: Ajwain Water delivers 10mg of iron per 100g, supplying 56% of your daily iron needs. This mineral is essential for oxygen transport throughout the body and helps prevent anemia-related fatigue.
Boosts Immune Function: The 3mg of zinc (27% Daily Value) in Ajwain Water strengthens your immune system and supports wound healing. Zinc plays a critical role in how your body fights off infections and recovers from illness.
Aids Digestion: Traditionally used in Ayurvedic medicine, ajwain seeds are known to improve digestive health. When steeped as water, it is believed to ease bloating and promote healthy gut function.
Extremely Low in Calories: At just 3 calories per 100g, it is an ideal hydration choice for those managing their caloric intake. It provides mineral benefits without contributing meaningfully to daily calorie consumption.
Anti-inflammatory Properties: Ajwain contains compounds with natural anti-inflammatory effects. Regular consumption may help reduce inflammation-related discomfort in the digestive tract and joints.
How Does Ajwain Water Compare?
Ajwain Water stands out from plain water because it is infused with mineral content, particularly iron and zinc, which plain water lacks entirely. Compared to herbal teas like chamomile or ginger water, it is lower in calories while offering a more concentrated mineral profile. Its traditional digestive benefits and mineral density make it a more functional choice for those seeking both hydration and nutritional support.
Frequently Asked Questions
How many calories is in ajwain water?
Ajwain Water contains only 3 calories per 100g, making it an extremely low-calorie beverage choice. A typical serving of 200ml would contain approximately 6 calories, allowing you to enjoy it freely without impacting your daily calorie goals.
Is ajwain water good for weight loss?
Yes, Ajwain Water can support weight loss efforts due to its negligible calorie content and traditional role in improving digestion. Its ability to promote digestive health and reduce bloating makes it a helpful addition to a weight management plan.
Does ajwain water contain iron?
Ajwain Water is an excellent source of iron, providing 10mg per 100g—which is 56% of the daily recommended value. This makes it particularly beneficial for individuals looking to boost their iron intake naturally.
Is ajwain water suitable for a vegan diet?
Yes, Ajwain Water is completely vegan and plant-based. It is made from ajwain (carom) seeds steeped in water, containing no animal products, making it appropriate for vegan and vegetarian diets.
How do you make and store ajwain water?
To make Ajwain Water, steep 1-2 teaspoons of ajwain seeds in hot water for 15-20 minutes, then strain. Store the prepared water in an airtight container in the refrigerator for up to 3 days, or drink it fresh for maximum nutritional benefit.
How to Track Ajwain Water Nutrition with Gram
Logging Ajwain Water in the Gram app is simple—just search for it in our USDA-backed database and log your serving size to instantly see your complete nutrient breakdown. Our AI food scanner can even identify ajwain water from a photo, automatically calculating iron, zinc, and all other micronutrients for your daily totals. Track your mineral intake effortlessly and understand exactly how Ajwain Water fits into your personalized nutrition goals.
Frequently Asked Questions
How many calories is in ajwain water?
Ajwain Water contains only 3 calories per 100g, making it an extremely low-calorie beverage choice. A typical serving of 200ml would contain approximately 6 calories, allowing you to enjoy it freely without impacting your daily calorie goals.
Is ajwain water good for weight loss?
Yes, Ajwain Water can support weight loss efforts due to its negligible calorie content and traditional role in improving digestion. Its ability to promote digestive health and reduce bloating makes it a helpful addition to a weight management plan.
Does ajwain water contain iron?
Ajwain Water is an excellent source of iron, providing 10mg per 100g—which is 56% of the daily recommended value. This makes it particularly beneficial for individuals looking to boost their iron intake naturally.
Is ajwain water suitable for a vegan diet?
Yes, Ajwain Water is completely vegan and plant-based. It is made from ajwain (carom) seeds steeped in water, containing no animal products, making it appropriate for vegan and vegetarian diets.
How do you make and store ajwain water?
To make Ajwain Water, steep 1-2 teaspoons of ajwain seeds in hot water for 15-20 minutes, then strain. Store the prepared water in an airtight container in the refrigerator for up to 3 days, or drink it fresh for maximum nutritional benefit.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ajwain water and thousands of other foods with the Gram app.