Akaroa Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akaroa Salmon contains 195 calories, 13g protein, 14g carbs, and 10g fat per 2 cakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Akaroa Salmon Good for You?
Akaroa Salmon provides 195 calories per 2 cakes (120g) with 13g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Fish cakes made with Akaroa salmon, breadcrumbs, herbs and seasonings, pan-fried or baked. A New Zealand specialty using locally farmed salmon.
Key Health Benefits of Akaroa Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Akaroa Salmon Nutrition with Gram
Use Gram to log akaroa salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akaroa salmon?
Akaroa Salmon contains 195 calories per 2 cakes (120g).
How much protein is in akaroa salmon?
Akaroa Salmon provides 13g of protein per 2 cakes (120g).
How many carbs are in akaroa salmon?
Akaroa Salmon has 14g of carbohydrates per 2 cakes (120g).
Is akaroa salmon good for tracking nutrition?
Yes. Akaroa Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akaroa salmon in a meal plan?
Use Akaroa Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akaroa salmon and thousands of other foods with the Gram app.