Akhuni Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akhuni Chutney contains 185 calories, 15g protein, 10g carbs, and 9.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 72.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Akhuni Chutney Good for You?
Akhuni Chutney provides 185 calories per 2 tablespoons (30g) with 15g protein, 10g carbohydrates, and 9.5g fat. It is a source of sodium (23% dv), iron (2500% dv), zinc (1818% dv).
A spicy chutney made from akhuni (fermented soybeans) ground with green or dried chilies, garlic, and sometimes tomatoes. A staple condiment in Naga cuisine from Northeast India.
Key Health Benefits of Akhuni Chutney
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Akhuni Chutney Nutrition with Gram
Use Gram to log akhuni chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akhuni chutney?
Akhuni Chutney contains 185 calories per 2 tablespoons (30g).
How much protein is in akhuni chutney?
Akhuni Chutney provides 15g of protein per 2 tablespoons (30g).
How many carbs are in akhuni chutney?
Akhuni Chutney has 10g of carbohydrates per 2 tablespoons (30g).
Is akhuni chutney good for tracking nutrition?
Yes. Akhuni Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akhuni chutney in a meal plan?
Use Akhuni Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akhuni chutney and thousands of other foods with the Gram app.