Akkawi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akkawi Cheese contains 224 calories, 13.8g protein, 2.48g carbs, and 17.6g fat per one plate (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 13.8g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.6g | 23% |
| Sugar | 1.3g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 608.0mg | 26% |
| Potassium | 68.0mg | 1% |
| Calcium | 224.0mg | 17% |
| Iron | 0.16mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 304.0mg | 24% |
Is Akkawi Cheese Good for You?
Akkawi Cheese provides 224 calories per one plate (80g) with 13.8g protein, 2.48g carbohydrates, and 17.6g fat. It is a source of saturated fat (56% dv), cholesterol (19% dv), sodium (26% dv).
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Key Health Benefits of Akkawi Cheese
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Akkawi Cheese Nutrition with Gram
Use Gram to log akkawi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akkawi cheese?
Akkawi Cheese contains 224 calories per one plate (80g).
How much protein is in akkawi cheese?
Akkawi Cheese provides 13.8g of protein per one plate (80g).
How many carbs are in akkawi cheese?
Akkawi Cheese has 2.48g of carbohydrates per one plate (80g).
Is akkawi cheese good for tracking nutrition?
Yes. Akkawi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akkawi cheese in a meal plan?
Use Akkawi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akkawi cheese and thousands of other foods with the Gram app.