Akkawi Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akkawi Cheese contains 95 calories, 5.82g protein, 0.69g carbs, and 7.53g fat per one slice (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 0.69g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.42g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 23.4mg | 8% |
| Sodium | 354.0mg | 15% |
| Potassium | 28.5mg | 1% |
| Calcium | 195.0mg | 15% |
| Iron | 0.06mg | 0% |
| Magnesium | 6.0mg | 1% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Akkawi Cheese Good for You?
Akkawi Cheese provides 95 calories per one slice (30g) with 5.82g protein, 0.69g carbohydrates, and 7.53g fat. It is a source of saturated fat (24% dv), sodium (15% dv), calcium (15% dv).
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Key Health Benefits of Akkawi Cheese
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.82g protein per serving to support satiety and muscle maintenance.
How to Track Akkawi Cheese Nutrition with Gram
Use Gram to log akkawi cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akkawi cheese?
Akkawi Cheese contains 95 calories per one slice (30g).
How much protein is in akkawi cheese?
Akkawi Cheese provides 5.82g of protein per one slice (30g).
How many carbs are in akkawi cheese?
Akkawi Cheese has 0.69g of carbohydrates per one slice (30g).
Is akkawi cheese good for tracking nutrition?
Yes. Akkawi Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akkawi cheese in a meal plan?
Use Akkawi Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akkawi cheese and thousands of other foods with the Gram app.