Akuri Parsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Akuri Parsi contains 175 calories, 10.5g protein, 4.5g carbs, and 13.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Akuri Parsi Good for You?
Akuri Parsi provides 175 calories per one cup (150g) with 10.5g protein, 4.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (21% dv), cholesterol (103% dv), sodium (15% dv).
Classic Parsi breakfast of spiced scrambled eggs with onions, tomatoes, green chilies, turmeric, cumin, and fresh coriander, finished with butter. Iconic dish of the Parsi community in India.
Key Health Benefits of Akuri Parsi
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Akuri Parsi Nutrition with Gram
Use Gram to log akuri parsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in akuri parsi?
Akuri Parsi contains 175 calories per one cup (150g).
How much protein is in akuri parsi?
Akuri Parsi provides 10.5g of protein per one cup (150g).
How many carbs are in akuri parsi?
Akuri Parsi has 4.5g of carbohydrates per one cup (150g).
Is akuri parsi good for tracking nutrition?
Yes. Akuri Parsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use akuri parsi in a meal plan?
Use Akuri Parsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track akuri parsi and thousands of other foods with the Gram app.