Al Pastor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al Pastor contains 195 calories, 11g protein, 22g carbs, and 7.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Al Pastor Good for You?
Al Pastor provides 195 calories per one piece (350g) with 11g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (23% dv).
A large flour tortilla filled with al pastor (marinated pork cooked on a vertical spit with pineapple, achiote, and spices), rice, beans, cheese, salsa, sour cream, and guacamole.
Key Health Benefits of Al Pastor
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Al Pastor Nutrition with Gram
Use Gram to log al pastor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al pastor?
Al Pastor contains 195 calories per one piece (350g).
How much protein is in al pastor?
Al Pastor provides 11g of protein per one piece (350g).
How many carbs are in al pastor?
Al Pastor has 22g of carbohydrates per one piece (350g).
Is al pastor good for tracking nutrition?
Yes. Al Pastor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al pastor in a meal plan?
Use Al Pastor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al pastor and thousands of other foods with the Gram app.