Al Pastor Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al Pastor Taco contains 164 calories, 8.85g protein, 14g carbs, and 7.8g fat per one piece (75g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 322.5mg | 14% |
| Potassium | 135.0mg | 3% |
| Calcium | 33.8mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 26.2mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Al Pastor Taco Good for You?
Al Pastor Taco provides 164 calories per one piece (75g) with 8.85g protein, 14g carbohydrates, and 7.8g fat. It is a source of saturated fat (13% dv), sodium (14% dv), zinc (14% dv).
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Key Health Benefits of Al Pastor Taco
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.85g protein per serving to support satiety and muscle maintenance.
How to Track Al Pastor Taco Nutrition with Gram
Use Gram to log al pastor taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al pastor taco?
Al Pastor Taco contains 164 calories per one piece (75g).
How much protein is in al pastor taco?
Al Pastor Taco provides 8.85g of protein per one piece (75g).
How many carbs are in al pastor taco?
Al Pastor Taco has 14g of carbohydrates per one piece (75g).
Is al pastor taco good for tracking nutrition?
Yes. Al Pastor Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al pastor taco in a meal plan?
Use Al Pastor Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al pastor taco and thousands of other foods with the Gram app.