Al Pastor Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al Pastor Tacos contains 168 calories, 9.6g protein, 13.2g carbs, and 8.4g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.6g | 19% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 360.0mg | 16% |
| Potassium | 165.0mg | 4% |
| Calcium | 18.8mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 13.5mg | 3% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Al Pastor Tacos Good for You?
Al Pastor Tacos provides 168 calories per one piece (75g) with 9.6g protein, 13.2g carbohydrates, and 8.4g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (16% dv).
meal
Key Health Benefits of Al Pastor Tacos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Al Pastor Tacos Nutrition with Gram
Use Gram to log al pastor tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al pastor tacos?
Al Pastor Tacos contains 168 calories per one piece (75g).
How much protein is in al pastor tacos?
Al Pastor Tacos provides 9.6g of protein per one piece (75g).
How many carbs are in al pastor tacos?
Al Pastor Tacos has 13.2g of carbohydrates per one piece (75g).
Is al pastor tacos good for tracking nutrition?
Yes. Al Pastor Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al pastor tacos in a meal plan?
Use Al Pastor Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al pastor tacos and thousands of other foods with the Gram app.