Al Tang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Al Tang contains 35 calories, 3.2g protein, 1.5g carbs, and 1.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Al Tang Good for You?
Al Tang provides 35 calories per one bowl (250g) with 3.2g protein, 1.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (472% dv).
Korean egg drop soup made with beaten eggs in a savory anchovy or kelp broth, light and comforting
Key Health Benefits of Al Tang
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Al Tang Nutrition with Gram
Use Gram to log al tang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in al tang?
Al Tang contains 35 calories per one bowl (250g).
How much protein is in al tang?
Al Tang provides 3.2g of protein per one bowl (250g).
How many carbs are in al tang?
Al Tang has 1.5g of carbohydrates per one bowl (250g).
Is al tang good for tracking nutrition?
Yes. Al Tang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use al tang in a meal plan?
Use Al Tang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track al tang and thousands of other foods with the Gram app.