Alabama White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alabama White contains 195 calories, 20g protein, 2.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Alabama White Good for You?
Alabama White provides 195 calories per one piece (200g) with 20g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (18% dv).
Smoked or grilled chicken basted and served with Alabama white BBQ sauce, a tangy mayonnaise and vinegar-based sauce; a Southern BBQ specialty
Key Health Benefits of Alabama White
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Alabama White Nutrition with Gram
Use Gram to log alabama white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alabama white?
Alabama White contains 195 calories per one piece (200g).
How much protein is in alabama white?
Alabama White provides 20g of protein per one piece (200g).
How many carbs are in alabama white?
Alabama White has 2.5g of carbohydrates per one piece (200g).
Is alabama white good for tracking nutrition?
Yes. Alabama White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alabama white in a meal plan?
Use Alabama White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alabama white and thousands of other foods with the Gram app.