Alabama White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alabama White contains 310 calories, 1.2g protein, 5g carbs, and 31g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Alabama White Good for You?
Alabama White provides 310 calories per 2 tablespoons (30g) with 1.2g protein, 5g carbohydrates, and 31g fat. It is a source of saturated fat (24% dv), sodium (30% dv), iron (167% dv).
Tangy mayonnaise-based BBQ sauce from Alabama made with vinegar, horseradish, black pepper, and lemon juice; traditionally served with smoked chicken
Key Health Benefits of Alabama White
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Alabama White Nutrition with Gram
Use Gram to log alabama white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alabama white?
Alabama White contains 310 calories per 2 tablespoons (30g).
How much protein is in alabama white?
Alabama White provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in alabama white?
Alabama White has 5g of carbohydrates per 2 tablespoons (30g).
Is alabama white good for tracking nutrition?
Yes. Alabama White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alabama white in a meal plan?
Use Alabama White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alabama white and thousands of other foods with the Gram app.