Alaminos Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alaminos Longganisa contains 215 calories, 9.8g protein, 18g carbs, and 11.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.8g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Alaminos Longganisa Good for You?
Alaminos Longganisa provides 215 calories per one plate (320g) with 9.8g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (23% dv).
Filipino silog breakfast plate featuring Alaminos-style longganisa (a garlicky, slightly sweet pork sausage from Pangasinan) served with sinangag (garlic fried rice) and itlog (fried egg).
Key Health Benefits of Alaminos Longganisa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Alaminos Longganisa Nutrition with Gram
Use Gram to log alaminos longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alaminos longganisa?
Alaminos Longganisa contains 215 calories per one plate (320g).
How much protein is in alaminos longganisa?
Alaminos Longganisa provides 9.8g of protein per one plate (320g).
How many carbs are in alaminos longganisa?
Alaminos Longganisa has 18g of carbohydrates per one plate (320g).
Is alaminos longganisa good for tracking nutrition?
Yes. Alaminos Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alaminos longganisa in a meal plan?
Use Alaminos Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alaminos longganisa and thousands of other foods with the Gram app.