Alasande Gashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alasande Gashi contains 118 calories, 5.2g protein, 13.5g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alasande Gashi Good for You?
Alasande Gashi provides 118 calories per one bowl (200g) with 5.2g protein, 13.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (1222% dv).
Mangalorean/Udupi style curry made with black-eyed peas (alsande) in a coconut-based gravy with tamarind and spices
Key Health Benefits of Alasande Gashi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Alasande Gashi Nutrition with Gram
Use Gram to log alasande gashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alasande gashi?
Alasande Gashi contains 118 calories per one bowl (200g).
How much protein is in alasande gashi?
Alasande Gashi provides 5.2g of protein per one bowl (200g).
How many carbs are in alasande gashi?
Alasande Gashi has 13.5g of carbohydrates per one bowl (200g).
Is alasande gashi good for tracking nutrition?
Yes. Alasande Gashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alasande gashi in a meal plan?
Use Alasande Gashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alasande gashi and thousands of other foods with the Gram app.