Alaska Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alaska Roll contains 170 calories, 7g protein, 25g carbs, and 5.5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Alaska Roll Good for You?
Alaska Roll provides 170 calories per one roll (180g) with 7g protein, 25g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (727% dv).
A sushi roll typically made with smoked salmon, cream cheese, cucumber, and avocado wrapped in sushi rice and nori
Key Health Benefits of Alaska Roll
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Alaska Roll Nutrition with Gram
Use Gram to log alaska roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alaska roll?
Alaska Roll contains 170 calories per one roll (180g).
How much protein is in alaska roll?
Alaska Roll provides 7g of protein per one roll (180g).
How many carbs are in alaska roll?
Alaska Roll has 25g of carbohydrates per one roll (180g).
Is alaska roll good for tracking nutrition?
Yes. Alaska Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alaska roll in a meal plan?
Use Alaska Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alaska roll and thousands of other foods with the Gram app.