Albacore Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albacore Nigiri contains 155 calories, 11g protein, 22g carbs, and 2.8g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Albacore Nigiri Good for You?
Albacore Nigiri provides 155 calories per 2 pieces (80g) with 11g protein, 22g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (1000% dv).
A piece of sushi consisting of a slice of raw or seared albacore tuna placed atop a small mound of seasoned sushi rice
Key Health Benefits of Albacore Nigiri
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Albacore Nigiri Nutrition with Gram
Use Gram to log albacore nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albacore nigiri?
Albacore Nigiri contains 155 calories per 2 pieces (80g).
How much protein is in albacore nigiri?
Albacore Nigiri provides 11g of protein per 2 pieces (80g).
How many carbs are in albacore nigiri?
Albacore Nigiri has 22g of carbohydrates per 2 pieces (80g).
Is albacore nigiri good for tracking nutrition?
Yes. Albacore Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albacore nigiri in a meal plan?
Use Albacore Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albacore nigiri and thousands of other foods with the Gram app.