Albacore Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albacore Sashimi contains 128 calories, 26g protein, 0g carbs, and 3g fat per 5 pieces (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 5 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 45.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Albacore Sashimi Good for You?
Albacore Sashimi provides 128 calories per 5 pieces (85g) with 26g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (14% dv), iron (1722% dv), zinc (1818% dv).
Thinly sliced raw albacore tuna served without rice, typically accompanied by soy sauce and wasabi. High in protein and omega-3 fatty acids
Key Health Benefits of Albacore Sashimi
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Albacore Sashimi Nutrition with Gram
Use Gram to log albacore sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albacore sashimi?
Albacore Sashimi contains 128 calories per 5 pieces (85g).
How much protein is in albacore sashimi?
Albacore Sashimi provides 26g of protein per 5 pieces (85g).
How many carbs are in albacore sashimi?
Albacore Sashimi has 0g of carbohydrates per 5 pieces (85g).
Is albacore sashimi good for tracking nutrition?
Yes. Albacore Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albacore sashimi in a meal plan?
Use Albacore Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albacore sashimi and thousands of other foods with the Gram app.