Albany Oysters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albany Oysters contains 68 calories, 7g protein, 3.9g carbs, and 2.5g fat per 6 pieces (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 212.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 168.0mg | 933% |
| Magnesium | 16.6mg | 4% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 13.0mg | 1% |
Is Albany Oysters Good for You?
Albany Oysters provides 68 calories per 6 pieces (120g) with 7g protein, 3.9g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), iron (933% dv), zinc (1227% dv).
Fresh raw oysters from Albany, Western Australia, known for their clean, briny flavor. Typically served on the half shell with lemon
Key Health Benefits of Albany Oysters
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Albany Oysters Nutrition with Gram
Use Gram to log albany oysters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albany oysters?
Albany Oysters contains 68 calories per 6 pieces (120g).
How much protein is in albany oysters?
Albany Oysters provides 7g of protein per 6 pieces (120g).
How many carbs are in albany oysters?
Albany Oysters has 3.9g of carbohydrates per 6 pieces (120g).
Is albany oysters good for tracking nutrition?
Yes. Albany Oysters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albany oysters in a meal plan?
Use Albany Oysters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albany oysters and thousands of other foods with the Gram app.