Albert Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albert Pudding contains 310 calories, 5g protein, 45g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Albert Pudding Good for You?
Albert Pudding provides 310 calories per one slice (150g) with 5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (12% dv).
A traditional Victorian-era British steamed pudding named after Prince Albert, made with suet or butter, flour, sugar, eggs, breadcrumbs, and dried fruit, often served with custard.
Key Health Benefits of Albert Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Albert Pudding Nutrition with Gram
Use Gram to log albert pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albert pudding?
Albert Pudding contains 310 calories per one slice (150g).
How much protein is in albert pudding?
Albert Pudding provides 5g of protein per one slice (150g).
How many carbs are in albert pudding?
Albert Pudding has 45g of carbohydrates per one slice (150g).
Is albert pudding good for tracking nutrition?
Yes. Albert Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albert pudding in a meal plan?
Use Albert Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albert pudding and thousands of other foods with the Gram app.