Albert Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albert Sauce contains 180 calories, 3.5g protein, 5g carbs, and 16g fat per 3 tablespoons (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Albert Sauce Good for You?
Albert Sauce provides 180 calories per 3 tablespoons (50g) with 3.5g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (17% dv).
Classic English sauce made with butter, cream, horseradish, mustard, and breadcrumbs, traditionally served with braised beef
Key Health Benefits of Albert Sauce
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Albert Sauce Nutrition with Gram
Use Gram to log albert sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albert sauce?
Albert Sauce contains 180 calories per 3 tablespoons (50g).
How much protein is in albert sauce?
Albert Sauce provides 3.5g of protein per 3 tablespoons (50g).
How many carbs are in albert sauce?
Albert Sauce has 5g of carbohydrates per 3 tablespoons (50g).
Is albert sauce good for tracking nutrition?
Yes. Albert Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albert sauce in a meal plan?
Use Albert Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albert sauce and thousands of other foods with the Gram app.