Alberta 28 Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta 28 Day contains 220 calories, 25g protein, 0g carbs, and 13g fat per one piece (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta 28 Day Good for You?
Alberta 28 Day provides 220 calories per one piece (400g) with 25g protein, 0g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), iron (1833% dv).
Premium Alberta AAA or Prime beef T-bone steak dry-aged for 28 days to concentrate flavor and tenderize the meat. Contains both strip loin and tenderloin portions separated by the T-shaped bone.
Key Health Benefits of Alberta 28 Day
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta 28 Day Nutrition with Gram
Use Gram to log alberta 28 day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta 28 day?
Alberta 28 Day contains 220 calories per one piece (400g).
How much protein is in alberta 28 day?
Alberta 28 Day provides 25g of protein per one piece (400g).
How many carbs are in alberta 28 day?
Alberta 28 Day has 0g of carbohydrates per one piece (400g).
Is alberta 28 day good for tracking nutrition?
Yes. Alberta 28 Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta 28 day in a meal plan?
Use Alberta 28 Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta 28 day and thousands of other foods with the Gram app.