Alberta Aaa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Aaa contains 195 calories, 26.8g protein, 0g carbs, and 9.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.8g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 55.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Alberta Aaa Good for You?
Alberta Aaa provides 195 calories per one piece (170g) with 26.8g protein, 0g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), iron (1944% dv).
Premium Canadian AAA grade petite tender (teres major), a small shoulder cut that is very tender and lean, sometimes called the poor man’s tenderloin
Key Health Benefits of Alberta Aaa
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.8g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Aaa Nutrition with Gram
Use Gram to log alberta aaa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta aaa?
Alberta Aaa contains 195 calories per one piece (170g).
How much protein is in alberta aaa?
Alberta Aaa provides 26.8g of protein per one piece (170g).
How many carbs are in alberta aaa?
Alberta Aaa has 0g of carbohydrates per one piece (170g).
Is alberta aaa good for tracking nutrition?
Yes. Alberta Aaa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta aaa in a meal plan?
Use Alberta Aaa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta aaa and thousands of other foods with the Gram app.