Alberta Balsamic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Balsamic contains 205 calories, 23g protein, 4.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 6.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Alberta Balsamic Good for You?
Alberta Balsamic provides 205 calories per one piece (200g) with 23g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), iron (1778% dv).
Flat iron steak from Alberta beef, glazed with a balsamic vinegar reduction, giving it a sweet-tangy caramelized crust.
Key Health Benefits of Alberta Balsamic
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Balsamic Nutrition with Gram
Use Gram to log alberta balsamic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta balsamic?
Alberta Balsamic contains 205 calories per one piece (200g).
How much protein is in alberta balsamic?
Alberta Balsamic provides 23g of protein per one piece (200g).
How many carbs are in alberta balsamic?
Alberta Balsamic has 4.5g of carbohydrates per one piece (200g).
Is alberta balsamic good for tracking nutrition?
Yes. Alberta Balsamic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta balsamic in a meal plan?
Use Alberta Balsamic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta balsamic and thousands of other foods with the Gram app.