Alberta Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Beef contains 218 calories, 26.5g protein, 0g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Beef Good for You?
Alberta Beef provides 218 calories per one piece (200g) with 26.5g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), iron (1889% dv).
Premium cut from Alberta-raised cattle, known for its tenderness and mild flavor. Typically grilled or pan-seared to medium-rare.
Key Health Benefits of Alberta Beef
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Beef Nutrition with Gram
Use Gram to log alberta beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta beef?
Alberta Beef contains 218 calories per one piece (200g).
How much protein is in alberta beef?
Alberta Beef provides 26.5g of protein per one piece (200g).
How many carbs are in alberta beef?
Alberta Beef has 0g of carbohydrates per one piece (200g).
Is alberta beef good for tracking nutrition?
Yes. Alberta Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta beef in a meal plan?
Use Alberta Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta beef and thousands of other foods with the Gram app.