Alberta Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Beef contains 271 calories, 23g protein, 0g carbs, and 19.5g fat per one steak (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 60.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Alberta Beef Good for You?
Alberta Beef provides 271 calories per one steak (450g) with 23g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (1667% dv).
A dramatic bone-in ribeye steak with a long frenched rib bone, from Alberta beef. Well-marbled, rich, and typically grilled or reverse-seared.
Key Health Benefits of Alberta Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Beef Nutrition with Gram
Use Gram to log alberta beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta beef?
Alberta Beef contains 271 calories per one steak (450g).
How much protein is in alberta beef?
Alberta Beef provides 23g of protein per one steak (450g).
How many carbs are in alberta beef?
Alberta Beef has 0g of carbohydrates per one steak (450g).
Is alberta beef good for tracking nutrition?
Yes. Alberta Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta beef in a meal plan?
Use Alberta Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta beef and thousands of other foods with the Gram app.