Alberta Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Beef contains 285 calories, 17g protein, 14g carbs, and 18.5g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Alberta Beef Good for You?
Alberta Beef provides 285 calories per one slice (250g) with 17g protein, 14g carbohydrates, and 18.5g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (17% dv).
Alberta beef tenderloin wrapped in mushroom duxelles, pâté, and puff pastry, then baked until golden. A classic British-inspired fine dining dish using premium Canadian beef.
Key Health Benefits of Alberta Beef
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Beef Nutrition with Gram
Use Gram to log alberta beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta beef?
Alberta Beef contains 285 calories per one slice (250g).
How much protein is in alberta beef?
Alberta Beef provides 17g of protein per one slice (250g).
How many carbs are in alberta beef?
Alberta Beef has 14g of carbohydrates per one slice (250g).
Is alberta beef good for tracking nutrition?
Yes. Alberta Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta beef in a meal plan?
Use Alberta Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta beef and thousands of other foods with the Gram app.