Alberta Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Blue contains 285 calories, 22g protein, 3.5g carbs, and 20.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Alberta Blue Good for You?
Alberta Blue provides 285 calories per one piece (300g) with 22g protein, 3.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), cholesterol (26% dv), sodium (17% dv).
Premium striploin steak topped with a blue cheese crust, typically broiled or grilled. A high-end steakhouse dish featuring Alberta beef.
Key Health Benefits of Alberta Blue
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Blue Nutrition with Gram
Use Gram to log alberta blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta blue?
Alberta Blue contains 285 calories per one piece (300g).
How much protein is in alberta blue?
Alberta Blue provides 22g of protein per one piece (300g).
How many carbs are in alberta blue?
Alberta Blue has 3.5g of carbohydrates per one piece (300g).
Is alberta blue good for tracking nutrition?
Yes. Alberta Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta blue in a meal plan?
Use Alberta Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta blue and thousands of other foods with the Gram app.