Alberta Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Breakfast contains 215 calories, 14g protein, 14g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Alberta Breakfast Good for You?
Alberta Breakfast provides 215 calories per one plate (350g) with 14g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (15% dv).
A hearty breakfast plate featuring a grilled Alberta beef steak served alongside crispy hash brown potatoes. A classic steakhouse breakfast.
Key Health Benefits of Alberta Breakfast
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Breakfast Nutrition with Gram
Use Gram to log alberta breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta breakfast?
Alberta Breakfast contains 215 calories per one plate (350g).
How much protein is in alberta breakfast?
Alberta Breakfast provides 14g of protein per one plate (350g).
How many carbs are in alberta breakfast?
Alberta Breakfast has 14g of carbohydrates per one plate (350g).
Is alberta breakfast good for tracking nutrition?
Yes. Alberta Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta breakfast in a meal plan?
Use Alberta Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta breakfast and thousands of other foods with the Gram app.