Alberta Centre Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Centre Cut contains 218 calories, 27.5g protein, 0g carbs, and 12g fat per one piece (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 260.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Alberta Centre Cut Good for You?
Alberta Centre Cut provides 218 calories per one piece (225g) with 27.5g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (11% dv).
Premium Alberta beef tenderloin centre-cut, the most tender steak cut. Pan-seared or grilled, served as a fine dining entrée.
Key Health Benefits of Alberta Centre Cut
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Centre Cut Nutrition with Gram
Use Gram to log alberta centre cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta centre cut?
Alberta Centre Cut contains 218 calories per one piece (225g).
How much protein is in alberta centre cut?
Alberta Centre Cut provides 27.5g of protein per one piece (225g).
How many carbs are in alberta centre cut?
Alberta Centre Cut has 0g of carbohydrates per one piece (225g).
Is alberta centre cut good for tracking nutrition?
Yes. Alberta Centre Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta centre cut in a meal plan?
Use Alberta Centre Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta centre cut and thousands of other foods with the Gram app.